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January 20, 2023 I run with a Garmin with an optical heartrate sensor. It gave me fits for the first 2 months of zone training. It...

January 9, 2023 I slowed down and tried the Lactate Threshold Test 2 more times in the past few weeks. I still haven’t been completely...

December 2, 2022 As I’ve mentioned before, The Uphill Athlete has become my training bible. There is a lot of useful information in...

November 28, 2022 I have confirmed that this training is working at least in one dimension. My runs, though still slow, are now a bit...

November 11, 2022 I was doing great at the end of last week. Two runs in a row indicated that my heart rate was settling into a narrow...

I had planned to share my excitement about running Mt Baldy this week, but the run didn’t go quite as I had hoped. I was going to ignore...

October 26, 2022 I was in my physical therapist’s office the other day telling her about my change to zone training. When I finished,...

October 11, 2022 Monday was another spectacular day in Bozeman. There are lots of trails around here, but there is one mountain biking...

October 9, 2022 We have been having beautiful fall weather here in Bozeman. That prodded me to get out in the mountains to try and apply...

October 1, 2022 I’ve been a runner for my whole life. I love to run. Living in Bozeman, MT, I love being out on the trails putting down...